Life can sometimes make us feel disconnected from our bodies. Whether it’s post-pregnancy changes, the natural aging process, or simply the desire to enhance intimate moments, many women experience weakened pelvic floor muscles. Our Kegel Balls are designed to help you reclaim control and confidence, making everyday activities more comfortable and enjoyable.
Benefits You'll Love:
Enhanced Pelvic Floor Strength: Strengthening your pelvic floor muscles can lead to better bladder control, improved core stability, and an overall sense of empowerment.
Discreet and Comfortable: Crafted from medical-grade silicone, our Kegel Balls are soft, hypoallergenic, and designed for maximum comfort. They’re easy to use, whether you’re at home, at work, or on the go.
Quick and Effective Workouts: Just a few minutes a day can yield noticeable results. Incorporate Kegel exercises into your routine without disrupting your daily life.
Intimate Wellness: Stronger pelvic floor muscles can lead to enhanced sexual satisfaction, giving you and your partner more fulfilling intimate experiences.
A Week with Kegel Balls - Your Step-by-Step Guide
Day 1-2:
Getting Comfortable
- Insert the Kegel Ball gently.
- Spend 10 minutes familiarizing yourself with the sensation.
- Focus on contracting and relaxing your pelvic floor muscles.
Day 3-4:
Building Routine
- Insert the Kegel Ball and engage in light activities like walking.
- Aim for 15 minutes of continuous wear.
- Practice controlled contractions for 3 seconds, then release for 3 seconds.
Day 5-6:
Increasing Intensity
- Wear the Kegel Ball for up to 20 minutes while performing daily tasks.
- Try longer contractions—hold for 5 seconds, then rest for 5 seconds.
- Experiment with different positions, such as lying down, sitting, and standing.
Day 7:
Consistency and Reflection
- By now, wearing the Kegel Ball should feel more natural.
- Increase wear time to 30 minutes if comfortable.
- Reflect on your progress and set goals for the upcoming weeks.