How to give yourself a blowjob

Wondering if you can give yourself a blowjob? Many people share this curiosity. Research by Alfred Kinsey in the 1940s shows much of the population tried self-fellation during their teenage years.

Most literature dismisses it as myth or pathology, but people's interest in self sucking has become common. More than 100,000 members make up the r/SelfSuck subreddit, which suggests this curiosity runs deep. Learning to self suck takes more than just interest - you'll need commitment to boost your flexibility while knowing your body's limits.

Success comes with regular practice. Stretching three times a week can improve your flexibility by a lot, which helps with autofellatio. Yoga poses like wide-legged forward fold and pyramid pose will boost your spinal mobility and hamstring flexibility - two vital elements you need.

This experience helps you learn about yourself and what makes you feel good. This piece will teach you physical techniques, mental preparation, and safe practices as you begin this unique path of self-exploration.

Understanding Your Body and Limits

You should understand your physical limits before trying to give yourself a blowjob. Your body structure and how flexible you are will determine if you can succeed at autofellatio.

Know your anatomy and flexibility range

Research by Alfred Kinsey shows that less than 1% of males can make oral contact with their own penis. The numbers are nowhere near higher because successful autofellatio needs specific physical traits:

• A relatively short torso
• A relatively long penis
• Exceptional flexibility, especially when you have to bend your spine
• Minimal abdominal fat

Your body type is a vital part of whether you'll succeed. People with leaner builds (around 130 pounds in documented cases) find it easier since extra belly fat blocks the path between mouth and penis. Your torso-to-leg ratio will affect your chances too—people with shorter torsos usually have a natural advantage.

The way your spine bends matters most. You need mobility in three areas:

1. Hamstring flexibility
2. Core strength
3. Spinal mobility

The "frontbend" position becomes impossible without enough flexibility in these spots.

Common physical challenges in self-sucking

The rare physical traits needed aren't the only hurdles. Many things can make autofellatio dangerous or hard to do. Muscle strain and injury top the list of risks. Sex counselors often see people with pulled muscles from trying this.

Your spine faces the biggest risk. Trying autofellatio without proper prep can hurt your spinal disks. Medical records show these injuries can lead to:

• Rounded shoulders and neck kinks
• Lifelong back pain
• Balance problems due to inner ear disturbance
• Numbness in the thighs
• Compression of the rib cage leading to breathing problems

These severe cases are rare but show why you need to be careful.

Physical limits stop most people from fully succeeding at autofellatio. In spite of that, steady stretching and flexibility training can help you progress. Focus on slow improvements instead of forcing uncomfortable positions. Even gaining a quarter or half inch of flexibility over time might help you succeed.

A warm shower or bath helps loosen your muscles before you try. Simple yoga exercises beforehand can lower your risk of injury and boost your chances of success.

Note that your body will tell you when to stop. Pain means you should quit right away to avoid getting hurt.

Essential Stretching and Flexibility Training

You need dedicated training that focuses on specific muscle groups to develop the flexibility for successful autofellatio. Yoga experts say practicing at least three times per week guides you to noticeable improvements in the flexibility you need for self-sucking. Here are the significant stretches and training regimens that will help you progress toward your goal.

Daily stretches for beginners

Simple stretches help prepare your body for the advanced flexibility you'll need. Experts point to these three key areas as necessary for self-sucking:

1. Hamstring flexibility: Start with a wide-legged forward fold or reclined hamstring stretch using a strap. Hold each position for 30 seconds and gradually increase duration as you feel more comfortable.

2. Spinal mobility: Do gentle backbends and forward folds daily. The "seated forward bend" works especially well to stretch your entire back while boosting flexibility in both spine and hamstrings.

3. Core strength: Use your abdominal muscles during stretches to provide control and support. A flexibility expert notes, "Engaging your core muscles is essential for achieving flexibility and control".

Take a warm bath before stretching—it helps loosen muscles and makes your body more pliable. Focus on consistency rather than intensity. Aggressive stretching can cause injuries that will slow your progress.

Yoga poses to boost spinal mobility

Yoga practitioners suggest these specific poses to boost the spinal flexibility you need for autofellatio:

Wide-legged forward fold - This position stretches your hamstrings and creates gentle traction on your spine to promote space between vertebrae. Place your feet wider than shoulder-width apart and fold forward slowly, keeping your back flat at first.

Pyramid pose - This asana targets hamstring flexibility while maintaining proper spinal alignment. Stand up straight, step one foot back and fold over the front leg.

Downward dog - This fundamental pose stretches your spine, hamstrings, and calves while it strengthens shoulders and arms. The elongation effect can ease minor back pain while improving overall spinal alignment.

Camel pose - This backbend stretches your body's front while strengthening back muscles and core. This combination helps you develop the controlled flexibility needed for self-sucking.

Experts warn that poor technique can cause spinal injuries: "There is definitely potential here for a spinal injury... You could hurt the disks doing this". Your form matters more than pushing limits too quickly.

How to track your flexibility progress

You can stay motivated through this lengthy process by monitoring your progress:

• Weekly assessments: Do a "candlestick stretch" with wall assistance once weekly to measure your forward-bending capacity.

• Measurable benchmarks: Record how far you can reach toward your groin at first, then track small improvements. A quarter-inch gain in flexibility over time can lead to results.

• Photo documentation: Take weekly side-view photos in your deepest forward fold position to see progress that might be hard to notice otherwise.

Note that flexibility development takes patience—you'll typically see visible improvements after several weeks of consistent practice. One expert says, "You are only as young as your spine is flexible", showing how this training benefits both autofellatio and overall physical wellbeing.

Mental Preparation and Setting Realistic Goals

Learning to give yourself a blowjob needs mental preparation just as much as physical readiness. Most people say the mental hurdles are harder to overcome than physical ones. The right mindset can make all the difference between getting frustrated and feeling fulfilled during your self-exploration.

Overcoming stigma and mental blocks

Most people learn early that certain sexual practices are taboo. This shapes their thinking from childhood and creates deep psychological barriers. Not much public information exists about self-sucking. Most literature labels it as deviant behavior or a sign of mental illness. These negative views often make people feel ashamed, anxious, and guilty when they try autofellatio.

The shame you feel comes from social conditioning, not the act itself. One expert points out that people feel self-conscious because "society has programmed you to feel bad about your body". You can break through these mental blocks by:

• Looking at why you feel uncomfortable
• Letting go of what society thinks
• Seeing self-exploration as natural body awareness

Self-sucking shows your desire to be self-sufficient in pleasure. It represents a conscious choice to understand yourself better. Many people do it out of curiosity and to test their limits, not ego.

Setting achievable milestones

Your goals need personal meaning to succeed. Setting realistic expectations helps you stay motivated and avoid disappointment when learning to suck yourself.

The SMART framework works well for autofellatio goals:

• Specific: Know exactly what you want (reaching certain parts of your penis)
• Measurable: Keep track of progress (distance from mouth to penis)
• Achievable: Set goals your body can handle
• Relevant: Link goals to what drives you
• Time-bound: Pick challenging but doable deadlines

Start by knowing why this matters to you. Break your main goal into smaller, less daunting steps. To name just one example, work on bending forward an extra inch each month instead of trying full oral contact right away.

Staying patient and motivated

Success needs consistency and patience, just like any fitness goal. Moving too fast can cause injuries and take away the fun. Progress usually takes months. Some people need six months or even a year of regular practice.

Motivation alone usually lasts just a couple weeks. Real success needs discipline - treat it as a commitment, not just something you try now and then. A practitioner shares this wisdom: "It's easy to get caught up in the idea of achieving autofellatio, but the journey is just as important as the goal".

Check your progress regularly through self-check-ins. Celebrate small wins, whatever they might be. Above all, be ready to change your approach - "A great way to learn from failure is to try again with a different approach".

Safe Techniques to Attempt Self-Sucking

Self-sucking needs proper technique to avoid injury and boost your chances of success. Your positioning can make the difference between frustration and achievement.

Best positions to start with

The "C position" is a great way to get started with learning how to give yourself a blowjob. You should sit on a medium-firm surface - too soft can make you slip, too hard can hurt your buttocks. This position helps arrange your spine to reach your penis.

The "Serpent position" helps many people who are just learning how to self suck. You lie on your side and curl your body toward your genitals until you can reach them with your mouth. This works well if you're still working on flexibility, especially when you want to reach just the head of your penis.

People with more flexibility can try the seated position by sitting down and bending forward with controlled movement. Some people succeed by using wall support - lying on their back and walking their legs up a wall brings their pelvis closer to their mouth.

How to avoid injuries during practice

You need to warm up really well before trying any self-sucking. A warm bath or shower loosens your muscles, and gentle stretching helps too. You should never try this with cold muscles because it substantially increases your risk of injury.

Pick the right surfaces to practice - not too soft or you might slip, and not too hard or you'll be uncomfortable. Check your body position in a mirror to make sure you're arranged properly and adjust if you feel strain.

Move slowly and think over your moves. Most injuries happen when people rush into extreme positions. Let gravity help you - your head should naturally fall toward your groin instead of forcing it.

Signs you should stop immediately

Watch for these warning signs that tell you to stop right away:

• Pain beyond mild discomfort - especially in your spine, neck, or shoulders
• Numbness or tingling in your thighs or extremities
• Difficulty breathing or feelings of claustrophobia
• Dizziness or inner ear disturbance - this shows your position might be dangerous

Autofellatio should never be forced. As one expert puts it, "It's about curiosity and connection with your body, not risking your health for a goal". Your spine faces the biggest risk of injury, which could cause lifelong back pain if damaged.

Your body's signals are your basic safety guide when learning how to suck yourself. Pain is a critical warning that you shouldn't ignore - pushing through discomfort can lead to serious harm.

Using Tools and Aids to Assist Your Journey

Physical limitations make self-oral stimulation impossible for many people, even with maximum flexibility. Modern sex toys can give you similar sensations when your body won't let you achieve self-sucking.

When to think over using toys

You might still struggle to reach your goal after regular practice with the techniques we discussed earlier. Your body's natural limitations can make autofellatio challenging. You should look into toys when:

• You've hit your flexibility limits despite stretching regularly
• Your body type makes self-sucking physically difficult
• You want oral-like sensations while you keep working on flexibility
• You're trying to improve your self-pleasure experience

A specialist points out that "Products used to simulate oral do a fantastic job, though they are never able to replicate the actual feeling of a blowjob". These alternatives are a great way to get experiences that many people find satisfying.

Recommended aids for beginners

Several toys can give you the sensations you're looking for as you begin your self-sucking experience:

Automatic sucking toys - These devices create suction sensations that feel like oral stimulation through air pressure or sonic waves. You can customize your experience with different intensity levels and patterns. New users should pick adjustable models to increase intensity slowly.

Masturbation sleeves - Simple options like the Tenga Egg work well for beginners and cost less than $30. These sleeves help you build stamina and control while you practice autofellatio.

Toys with tongue-like features - Devices that simulate licking and flicking sensations with textured silicone or moving parts give you another option. These help you train throat control and flexibility.

Note that toy hygiene matters—clean them well between uses to avoid urinary tract infections. Water-based lubricant also makes everything more comfortable and realistic.

These tools can help you on your flexibility journey and keep you satisfied while you work toward your self-sucking goals.

Conclusion

Conclusion

The trip to learn about autofellatio is a deeply personal way to find yourself. You need both physical preparation and the right mindset to try this practice. Your body's natural flexibility limits will determine how far you can go, but regular stretching can help you improve over time.

Daily practice that focuses on hamstring flexibility and spinal mobility is the life-blood of physical preparation. On top of that, specific yoga poses that target these areas can boost your progress if you keep taking them.

Patience is key throughout this process. Rushing without proper preparation will definitely lead to frustration or injury. Setting realistic goals helps you track your progress and stay motivated during what could be months of practice.

Safety must come first during your attempts. Your body will tell you when to stop through warning signs like pain, numbness, or trouble breathing. If you face physical limits despite regular practice, toys can give you similar feelings while you work on flexibility.

Note that this self-discovery deserves respect, not shame. Whether you master full autofellatio or just enjoy getting more flexible, this experience gives you valuable insights about your body's abilities and limits. Your satisfaction, not meeting someone else's standards, defines the success of this unique self-exploration.