Kegel Balls Ben Wa Balls Set

• Empower Your Core: Strong pelvic muscles are the foundation of many essential functions. Regular use of our Kegel Balls can help you improve bladder control, reduce the risk of pelvic organ prolapse, and enhance your intimate experiences.
• Discreet and Comfortable: The ergonomic design ensures a snug, comfortable fit, making it easy to incorporate into your daily activities. Slip them in during your morning routine, while doing housework, or even at the office – no one will know your secret!
• Step-by-Step Exercise Plan: We understand that starting a new exercise routine can be daunting. That's why we've included a detailed, one-week Kegel Ball exercise plan to guide you through your strengthening journey.

One-Week Kegel Ball Exercise Plan

Day 1-2:

• Morning: Insert the Kegel Balls and perform 10 gentle pelvic floor contractions.
• Evening: Hold the Kegel Balls in place for 10 minutes while performing light household tasks.

Day 3-4:

• Morning: Perform 15 pelvic floor contractions, holding each for 5 seconds.
• Evening: Keep the Kegel Balls in for 15 minutes while walking around your home.

Day 5-6:

• Morning: Increase to 20 pelvic floor contractions, holding for 5 seconds each.
• Evening: Wear the Kegel Balls for 20 minutes during your evening routine.

Day 7:

• Morning: Perform 30 pelvic floor contractions, holding each for 5 seconds.
• Evening: Enjoy a relaxing 20-minute session with the Kegel Balls, focusing on deep breathing and mindfulness.