Understanding Kegel (Ben Wa) Balls and Their Proper Usage

Love balls, also known as Ben Wa balls or jiggle balls, may have a provocative connotation, but Kegel balls are actually a versatile product with many benefits for sexual health. While they may seem like something out of a fantasy world, they can be used to improve various aspects of sexual well-being. In this blog, we will explore the advantages of using love balls.


Understanding Kegel Balls


Kegel Balls, also known as Ben Wa balls, are small weighted devices designed to help strengthen the pelvic floor muscles. These balls are inserted into the vagina and can be used for both sexual and medical purposes. Their purpose is to improve bladder control, enhance sexual pleasure, and prevent pelvic organ prolapse.

Kegel balls serve the purpose of aiding in the correct identification and targeting of pelvic floor muscles for efficient exercise. These love balls are inserted into the vaginal area, and as the body holds and tightens around them, the pelvic floor muscles are effectively engaged and strengthened.


Not only do they promote a healthy and strong pelvic floor, but they also enhance intimate sensations and improve orgasms. The Kegel Balls are available in three different weights and sizes, enabling a gradual strengthening of your pelvic floor muscles. Start with the lightest cone and gradually move on to heavier and larger balls. The most significant feature is the indicator clip that allows you to monitor your pelvic floor exercises in real-time. The kegel ball's end will lower when you correctly clench your muscles.


Steps for Preparing Kegel Balls


When taking out your love balls, be sure to wash them thoroughly with hot water and soap or a specialized cleaning spray like  Cleaning Spray. It is crucial to clean your jiggle balls before and after every use to prevent the spread of harmful bacteria and maintain the health of your vagina. You can also consider using a small amount of water-based lubricant on your love balls before insertion to make the process more comfortable. However, be careful not to use too much as it may affect their ability to stay in place.


Steps for Inserting Kegel Balls


Carefully place the love ball against your vaginal opening and gently slide it in until it feels comfortable. You may find it more convenient to insert while lying down or squatting. Your body is accustomed to holding the balls in position, thanks to your pelvic floor muscles. If you want to take them out, gently push down on your pelvic muscles and slowly pull the Kegel ball until it comes out. Adding more lubricant can also aid in the removal process.


Instructions for Using Kegel Balls


After inserting the Kegel ball, you may start the exercise.


For Beginners: A typical Kegel ball exercise routine should be structured as follows:


    • While in a reclined position, contract the pelvic floor muscles around the balls.
    • Hold the contraction for 5-10 seconds.


    • Release the muscles, take a brief break, and repeat the contraction.


    • Aim for 3 sets of 10 repetitions, or as many as you are comfortable with.

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Intermediate: Experiment with standing while keeping the kegel ball in place. Instead of forcefully gripping, gently hold your pelvic floor muscles. Start with 5 to 10 minutes and if the weights move, use your fingers to reposition them. As you continue to practice, you will notice that they do not slip as easily.


Enhanced: In our everyday lives, it is necessary to engage in multiple tasks at once. One way to incorporate this is by introducing various activities. For instance, you can start with simple distractions such as holding weights while brushing your teeth or washing your hair. As you become more comfortable, you can challenge yourself by adding more complexity, like jumping or jogging in place, or even doing a few pretend coughs.

Improvement of muscle strength, endurance, and coordination can typically take 8-12 weeks, during which time you will begin to see progress in your ability to hold weights and perform various activities. This demonstrates that you are making strides in your fitness journey.

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Steps for Removing a Kegel Ball


The duration for which Kegel balls can be kept inside the vaginal canal depends on individual preference and the body's natural chemistry. However, it is important to note that muscles can tire easily, so it is recommended to keep them inside for 10-15 minutes.

When the moment arrives for their removal, it is crucial to comprehend that the elimination process varies depending on the specific type of Kegel ball being utilized.

If your Kegel balls are connected by a string, you should:


    • Find a comfortable position - this can be lying down, squatting, or whatever is most comfortable for you.


    • Apply lubricant to the vaginal opening.


    • Gently pull on the string and slowly remove the Kegel ball to minimize any discomfort.



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For those using a Kegel ball without a string, follow these steps:

    • Begin by positioning your feet shoulder-width apart
    • Lower your body by bending your knees until you reach a comfortable squat position that does not cause strain
    • Similar to using sex toys or tampons, contract your vaginal muscles to facilitate their removal.


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There is a potential danger with these unattached Kegel balls in that they may become lodged and difficult to extract. Although this is unlikely, it could cause distress and anxiety.

In case the Kegel ball does not come out immediately, it is important to remain composed. Typically, a persistent ball can be extracted by engaging in movement such as gentle jumping and shifting positions, which can dislodge a stuck ball.


Steps for Cleaning and Storing Kegel Balls


Regular cleaning is a crucial aspect of using Kegel balls safely and hygienically. However, it is common for people to neglect cleaning them adequately.

Using unclean Kegel balls can expose you to potential UTIs and cause irritation, potentially disrupting the delicate PH balance of a healthy vagina.

In order to minimize the chances of contracting an infection, it is necessary to follow these steps after using a Kegel ball:


    • To clean the balls, run them under hot water and use antibacterial hand soap.
    • Ensure to rinse the balls well to eliminate any leftover soap residue.
    • Use a clean towel to dry them or allow them to air dry for a few hours before storing them.


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In order to ensure the cleanliness of the balls, it is necessary to have a secure and hygienic storage location. It is important to store Kegel balls in a dedicated case to shield them from potential contamination from nearby dirt or filth.


Different Varieties of Kegel Balls


With the numerous choices offered in the search for an ideal Kegel ball product, it can be challenging to determine which type is suitable for your needs.

Kegel balls have various names and each type has its own unique functions. These can range from traditional Ben Wa balls to Geisha balls and luna, as well as vaginal or duotone beads.

Different sizes are available for these products. Determining the appropriate size of the ball is easy since it usually corresponds to the size of tampons or other feminine hygiene products that you use.


It is advisable to begin with lighter products that are neither too large nor too small if you are unsure. This is because larger products may cause discomfort for beginners of Kegel ball exercises, while smaller products may require extra effort to keep in position. By starting with lighter products, one can gradually progress to heavier and larger designs as they gain more experience and strength to control.


Certain kinds of balls, such as jiggle balls, have the ability to vibrate. This added vibration not only aids in the strengthening and toning of your pelvic floor muscles, but also allows for sexual pleasure when using these Kegel balls.


Enhancing Sexual Experience with Kegel Balls: A Step-by-Step Guide


The name "love balls" is not just a random choice. Incorporating Kegel balls into your sexual routine can enhance your arousal leading up to the main event. Give them a try and express your gratitude later!


Benefits of Kegel Balls


Kegel balls have numerous advantages, not only enhancing sexual satisfaction and function, but also providing various health benefits such as:

    • Enhancing the strength of the pelvic floor muscles and minimizing incidences of urinary or fecal incontinence
    • Decreasing the likelihood of developing a pelvic organ prolapse
    • Aiding in the recovery of muscle tone and strength after giving birth
  • Enhancing blood circulation in the vaginal area and promoting better vaginal health